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Welcome, you’re in the right place.

Below you’ll find a clear breakdown of available services and pricing. Once you select a service and complete checkout, you’ll be directed to the consultation step, where alignment and placement within the program are confirmed.

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Some clients are able to use HSA funds for nutrition or lifestyle coaching depending on their plan. Eligibility and reimbursement are determined by the HSA provider and may require documentation.

How the Process Works

1. Review Services & Pricing

Explore the available coaching and plan options and decide which level of support fits your goals.

2. Complete Checkout

Secure your spot by completing payment for the selected service.

3. Consultation & Placement

After checkout, you’ll complete a consultation so alignment and placement within the service structure can be confirmed.

MEAL PLANS

30-Day Meal Plan

A focused nutrition reset built around your schedule, preferences, and goals.​

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Includes:

  • Personalized meal structure

  • Macro-aligned meals

  • Simple, practical layout

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Price: $165

60-Day Meal Plan

Extended nutrition structure for consistency, refinement, and visible progress.

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Includes:

  • Fully customized meal plan

  • Macro guidance

  • Lifestyle-friendly execution

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Price: $225 – $250

Choose Your Plan

90-Day Meal Plan

Long-term nutrition planning for sustainable results and body composition change.

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Includes:

  • Strategic meal planning

  • Macro structure & adjustments

  • Long-term consistency focus

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Price: $300 – $325

Choose Your Plan

TRAINING PLANS

30-Day Training Plan

A structured training program to build momentum and confidence in the gym.

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Includes:

  • Custom workout split

  • Clear sets, reps, and progression

  • Goal-based programming

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Price: $145

60-Day Training Plan

Progressive training structure for strength, recomposition, or physique development.

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Includes:

  • Personalized training phases

  • Progressive overload strategy

  • Clear execution guidance

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Price: $200 – $225

Choose Your Plan

90-Day Training Plan

Long-term programming designed for visible transformation and performance gains.

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Includes:

  • Structured training phases

  • Advanced progression methods

  • Consistent performance tracking

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Price: $275 – $300

Choose Your Plan

In-Person Training (Atlanta Area)

*Training clients receive $50 off any Meal Plan when booked alongside in-person sessions with code TRAIN50*

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Hands-on coaching for form, intensity, accountability, and real-time correction. Designed for clients who want direct guidance, structure, and faster physical results.

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Includes:

  • One-on-one coached workouts

  • Exercise form correction + technique cues 

  • Customized programming based on your goals 

  • Accountability + session tracking

  • Gym-floor support and motivation

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Price: $275 – $475 per month

Choose Your Plan

MEAL + TRAINING BUNDLES

30-Day Meal + Training Bundle

Nutrition and training aligned together for faster, more consistent results.

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Includes:

  • Custom meal plan

  • Custom training plan

  • Unified execution strategy

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Price: $235

60-Day Meal + Training Bundle

Aligned nutrition and training for deeper consistency and measurable progress.

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Includes:

  • Personalized meal plan

  • Progressive training plan

  • Accountability structure

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Price: $350 – $400

Choose Your Plan

90-Day Meal + Training Bundle

Comprehensive structure for long-term transformation and disciplined execution.

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Includes:

  • Fully aligned nutrition & training

  • Strategic phases

  • Long-term progression focus

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Price: $475 – $525

Choose Your Plan

COMPETITION PREP

30-Day Final Conditioning

Short-term conditioning for athletes dialing in stage readiness.

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Includes:

  • Precision nutrition structure

  • Conditioning-focused training

  • Final phase adjustments

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Price: $325 – $375

Choose Your Plan

60-Day Competition Prep

Structured preparation for athletes entering peak competitive phases.

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Includes:

  • Meal planning & macro control

  • Training phase structure

  • Conditioning strategy

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Price: $500 – $600

Choose Your Plan

90-Day Competition Prep

Comprehensive prep for maximum stage presence and conditioning.

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Includes:

  • Full nutrition & training strategy

  • Peak-week framework

  • Long-term prep structure

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Price: $750 – $850

Choose Your Plan

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Every option on this page is designed for individuals ready to move forward. After selecting a service and completing checkout, you’ll complete a consultation to confirm fit, readiness, and alignment so your plan can be tailored specifically to you.

Coaching services are educational and lifestyle-focused and do not replace medical care, diagnosis, or treatment.

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