Welcome, you’re in the right place.

Below you’ll find a clear breakdown of available services and pricing. Once you select a service and complete checkout, you’ll be directed to the consultation step, where alignment and placement within the program are confirmed.

Some clients are able to use HSA funds for nutrition or lifestyle coaching depending on their plan. Eligibility and reimbursement are determined by the HSA provider and may require documentation.

How the Process Works

1. Review Services & Pricing

Explore the available coaching and plan options and decide which level of support fits your goals.

2. Complete Checkout

Secure your spot by completing payment for the selected service.

3. Consultation & Placement

After checkout, you’ll complete a consultation so alignment and placement within the service structure can be confirmed.

MEAL PLANS

30-Day Meal Plan

A focused nutrition reset built around your schedule, preferences, and goals.

Includes:

Personalized meal structure
Macro-aligned meals
Simple, practical layout

Price: $165

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60-Day Meal Plan

Extended nutrition structure for consistency, refinement, and visible progress.

Includes:

Fully customized meal plan
Macro guidance
Lifestyle-friendly execution

Price: $225 – $250

Standard

Advanced

Choose Your Plan

90-Day Meal Plan

Long-term nutrition planning for sustainable results and body composition change.

Includes:

Strategic meal planning
Macro structure & adjustments
Long-term consistency focus

Price: $300 – $325

Standard

Advanced

Choose Your Plan

TRAINING PLANS

30-Day Training Plan

A structured training program to build momentum and confidence in the gym.

Includes:

Custom workout split
Clear sets, reps, and progression
Goal-based programming

Price: $145

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60-Day Training Plan

Progressive training structure for strength, recomposition, or physique development.

Includes:

Personalized training phases
Progressive overload strategy
Clear execution guidance

Price: $200 – $225

Standard

Advanced

Choose Your Plan

90-Day Training Plan

Long-term programming designed for visible transformation and performance gains.

Includes:

Structured training phases
Advanced progression methods
Consistent performance tracking

Price: $275 – $300

Standard

Advanced

Choose Your Plan

MEAL + TRAINING BUNDLES

30-Day Meal + Training Bundle

Nutrition and training aligned together for faster, more consistent results.

Includes:

Custom meal plan
Custom training plan
Unified execution strategy

Price: $235

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60-Day Meal + Training Bundle

Aligned nutrition and training for deeper consistency and measurable progress.

Includes:

Personalized meal plan
Progressive training plan
Accountability structure

Price: $350 – $400

Standard

Advanced

Choose Your Plan

90-Day Meal + Training Bundle

Comprehensive structure for long-term transformation and disciplined execution.

Includes:

Fully aligned nutrition & training
Strategic phases
Long-term progression focus

Price: $475 – $525

Standard

Advanced

Choose Your Plan

COMPETITION PREP

30-Day Final Conditioning

Short-term conditioning for athletes dialing in stage readiness.

Includes:

Precision nutrition structure
Conditioning-focused training
Final phase adjustments

Price: $325 – $375

Standard

Advanced

Choose Your Plan

60-Day Competition Prep

Structured preparation for athletes entering peak competitive phases.

Includes:

Meal planning & macro control
Training phase structure
Conditioning strategy

Price: $500 – $600

Standard

Advanced

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90-Day Competition Prep

Comprehensive prep for maximum stage presence and conditioning.

Includes:

Full nutrition & training strategy
Peak-week framework
Long-term prep structure

Price: $750 – $850

Standard

Advanced

Choose Your Plan

Every option on this page is designed for individuals ready to move forward. After selecting a service and completing checkout, you’ll complete a consultation to confirm fit, readiness, and alignment so your plan can be tailored specifically to you.

Coaching services are educational and lifestyle-focused and do not replace medical care, diagnosis, or treatment.